And you shouldn't be surprised when we tell you that it also helps cleanse your blood, enhance blood circulation, and improve sperm count and quality. Garlic: Garlic is already popular for its many amazing health benefits. Walnuts: Rich in omega-3 fatty acids, powerful antioxidants and arginine, walnuts can help improve blood flow in the testicles, increase semen volume and sperm count. Walnuts and Garlic: For improved sperm count and quality Notably, lack of folic acid is detrimental for health, as it could lead to production of malformed sperm.īroccoli: Similarly, broccoli also contains folic acid and vitamin B9, that is great for male fertility. Spinach: Spinach and other such leafy green veggies are rich in folic acid, which is instrumental for the development of healthy sperm. Spinach and Broccoli: The folic acid improves sperm production Rich in protein and Vitamin E, eggs can also contribute in healthy production and motility of sperm, which is crucial for fertility.

Further, it contains Bromelain, an enzyme that boosts sperm health.Įggs: With so many health benefits, eggs are anyway a super-food. Here are six super foods (and some simple tips) that can help increase your sperm count.īananas and Eggs: For greater sperm production and motilityīananas: Loaded with essential vitamins like A, B1, and C, bananas promote production of healthier sperm, and help increase sperm productivity.

Sperm health (sperm count, motility and semen volume) is crucial to the man's fertility, and therefore the lady's chances of conceiving.Īmong other factors, poor dietary and lifestyle choices adversely affect male fertility. Infertility is an issue that ruins the lives and relationship of many couples.

Best food for sperm production