This may make it easier for you to get a good night's rest, which benefits both you and your unborn baby. If you're pregnant and suffer from morning sickness, even at night, peppermint herb tea can help you feel more comfortable, according to the American Pregnancy Association. According to MedlinePlus, peppermint appears to help improve symptoms of heartburn - like acid reflux. The University of Maryland Medical Center notes that peppermint can calm muscles and improve bile flow in your stomach, which allows food to pass through your stomach more quickly. If heartburn and indigestion are keeping you up at night, drinking peppermint herbal tea before bed may help reduce your symptoms.

9 Peppermint teas relaxing properties can cause the sphincter muscle of the stomach and esophagus to relax, exacerbating acid reflux. Avoid peppermint tea if you suffer from GERD. 1 However, it has a few potential side effects. MedlinePlus notes that peppermint appears to relieve gassiness and stomach pain associated with irritable bowel syndrome (IBS). Peppermint tea is generally considered to be a very safe, effective, natural remedy. The reason peppermint tea may effectively relieve bloating and gas is that peppermint helps relax your muscles, allowing digestive gases to pass more easily, according to the Maryland Medical Center. If you're having problems with flatulence at night, drinking peppermint herb tea may help relieve your symptoms, notes the American Pregnancy Association.

According to the American Pregnancy Association, a cup of non-herbal tea generally provides 40 to 50 milligrams of caffeine, but peppermint and other herbal teas don't contain caffeine. While many types of tea contain caffeine that can keep you up at night, peppermint herb tea is caffeine free. If you love the taste of peppermint tea late at night, you're in luck. The University of Maryland Medical Center recommends you avoid peppermint tea if you have gastroesophageal reflux disease (GERD) or a hiatal hernia. However, peppermint tea isn't for everybody. Peppermint may provide you with numerous health benefits, but won't keep you up at night. If you're an herbal tea drinker, there are a number of reasons to choose peppermint herb tea before you head to bed.

Benefit of drinking peppermint tea